Shelter In Place Blog: Coronavirus Updates: ‘No state, no metro area, will be spared’

Track deaths and confirmed cases in the United States at the county level.

Follow the spread of the outbreak around the world with our updating map.

Post reporters around the world are publishing live dispatches 24 hours a day.

Read live updates about the cases and impact in the D.C. area.

How you can help people in need during the outbreak.

Submit a question and The Post may answer it in a future story, live chat or newsletter.

Your questions, answered

"I read that you can self-test yourself by holding your breath for 10 seconds. If you can hold your breath for 10 seconds, then you don't have respiratory problem and don't have covid-19. Is this true?" — Larry, California
No, this is bad information that has been spreading over social media.
"Most young patients with coronavirus will be able to hold their breaths for much longer than 10 seconds. And many elderly without the virus won't be able to do it," the University of Maryland's chief of infectious diseases, Faheem Younus, tweeted last week. (Read that thread for other bogus coronavirus tips.)
The early covid-19 symptoms to watch for are a fever, cough and shortness of breath, according to the Centers for Disease Control and Prevention.
However, research suggests that even people with no apparent symptoms could have the disease and spread it to others. That's why medical experts recommend behaving as if you have the virus: avoid contact with others as much as possible, wash your hands thoroughly and consult a medical professional if you show symptoms.

Today's top reads

Find more stories, analysis and op-eds about the outbreak on our coronavirus page, including:

What to do if you don't have money for rent or your mortgage
A history of the Trump War on Media — the obsession not even coronavirus could stop
The toilet paper crisis Hawaii has never forgotten
As cases explode in Iran, U.S. sanctions hinder its access to drugs and medical equipment